Monthly Archives: July 2021

The Power of Breath

I have always been fascinated with the power of breath. We carry it with us at all times. We breathe somewhere around 20,000 breaths...

Summer Safety for Seniors

With the pandemic now hopefully behind us, how can seniors most safely enjoy and celebrate this summer? There are two priorities to keep our...

SELF-Compassion is a Gift

After the last year and a half of living with a pandemic and beginning to see the signs of improvement, I was more than...